So its been quite some time since i've written anything and a whole lots happened... well I guess not a whole lot... but a lot of small things that I can't really think of.
I've recently started (well about a month ago) eating healthier and keeping a good workout routine:
What my Week Consists of-
Monday- 6portion sized meals every 2-3hours, work out upper body
Tuesday- 6 portion sized meals every 2-3 hours, work out 20 mins cardio at high intensity
Wednesday- 6 portion sized meals every 2-3 hours, work out lower body
Thursday- 6 portion sized meals every 2-3 hours, work out 20 mins cardio high intensity
Friday- 6 portion sized meals every 2-3 hours, workout upper body
Saturday- 6 portion sized meals every 2-3 hours, workout cardio high intensity
Sunday- FREE DAY! Rest workouts and eat whatever.
oh and I forgot.... drink at least 8 glasses of water every day... man does that make me pee like at least 10 times a day...
So Far so good. I've been getting a couple of compliments on my healthier looking self, but I still feel I could do better and there isn't a dramatic change yet. Before, I used to just give up and go back to my normal ways of eating whatever because I felt that it wasn't working. But now, I just tell myself to keep going and because of that I feel really good.
I don't necessarily call it a diet, i call it more of a change of lifestyle because i'm not doing this to get just lose weight, I'm doing this to get healthy and stay that way.
I've been doing this routine for about 25 days and I've really grown accustomed to it that its actually really easy to do now. Everytime I crave something, I just tell myself, "you can eat it on Sunday". When Sunday comes around, I barely eat any, but its good to have a rest day because I know my body needs a break and my muscles needs to rejuvenate.
This weekend I'm going to Vegas to visit my mom, I'm really nervous cause I go there Sat morning which means I'm gonna have to eat with her, and that lady can eat.... I've eaten out and gone out with friends to eat and I've eaten quite healthy, but this Sat will be my ultimate challenge of staying on track. At least its only one day. I CAN DO IT!!!